|
5.1%
|
121.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2011:
|
2627 kcal
|
Fat: 104.64g | Prot: 179.03g | Carb: 256.84g.
Breakfast: Protein Plus Chocolate Chocolate Chunk Protein Bar, 100% Whey Protein Powder Gold Standard - Chocolate Mint, NO Explode. Lunch: Chicken Taco Salad without Cheddar Cheese, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Oranges, Almond Cookie, Fortune Cookie, White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Chocolate Chip Cookie. more...
|
|
2575 kcal
|
Activities & Exercise:
Running - 7/mph - 22 minutes, Driving - 3 hours, Sleeping - 7 hours, Standing - 9 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|