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31.6 bmi 37.4 bf 46.3 h20
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220.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1719 kcal
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Fat: 44.56g | Prot: 149.20g | Carb: 175.66g.
Breakfast: Hovis Best of Both Medium, Whole Earth Crunchy Organic Peanut Butter. Lunch: Aldi Cottage Cheese Onion & Chive, Princes Tuna Chunks in Brine, Bannisters Farm Ready Baked Potatoes. Dinner: Asda Chosen By You Roast Potatoes, Bisto Onion Gravy, Mixed Vegetables (Frozen), Co-Op Skinless Chicken Breast. Snacks/Other: Cadbury Flake (25g), Maximuscle Promax Lean, Trek Protein Flapjack ( Cocoa Oat ), Bananas. more...
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4367 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 1.2 lb a week
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