Weigh In record (no journal entry) for 30 November 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2015:
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3366 kcal
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Fat: 146.65g | Prot: 77.08g | Carb: 460.73g.
Breakfast: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Dark Chocolate Covered Ginger, Figs, Sue Bee Honey (1Tbsp, 21g), Bob's Red Mill Old Country Style Muesli, Nature Made Magnesium Citrate, Blueberries, Cinnamon, Kallo Nutritional Yeast Flakes, Green Tea, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Dried Seaweed, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger. Lunch: Cocola Pecan and Organic Pumpkin Cake, Jim Town Fig & Olive Spread, Marin French Cheese Brie, Trader Joe's Blue Stilton, Franz 7 Grains Gluten Free Bread. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper, R.W. Knudsen Family Just Black Cherry Juice, Cocola Pecan and Organic Pumpkin Cake. more...
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steady weight
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