Weigh In record (no journal entry) for 09 December 2009
|
140.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 December 2009:
|
1304 kcal
|
Fat: 49.31g | Prot: 44.37g | Carb: 180.55g.
Breakfast: banana bread, half and half, sugar in the raw, coffee, pummelo. Lunch: wheat sourdough bread, trader joes creamy tomato soup, yoplait light peach. Dinner: pulled pork sandwich, lemon juice, olive oil, napa cabbage. Snacks/Other: pumpkin pie, popcorn popped in oil, Chicken Stock (Canned), low fat cottage cheese. more...
|
|
1634 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmelly's weight history
|