Weigh In record (no journal entry) for 29 November 2015
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1194 kcal
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Fat: 42.60g | Prot: 58.11g | Carb: 145.12g.
Lunch: Sodexo Candied Sweet Potatoes, Southeastern Mills Brown Gravy, Mashed Potato, Turkey Light Meat. Dinner: Pumpkin Pie, Hamburger Soup. more...
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losing 0.2 lb a week
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