Weigh In record (no journal entry) for 29 November 2015
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1002 kcal
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Fat: 42.07g | Prot: 60.00g | Carb: 104.44g.
Breakfast: Planters Dry Roasted Peanuts, Asian Pears, Bob's Red Mill Steel Cut Oatmeal, Lundberg Organic Rice Cakes Flax with Tamari, Sun-Maid Natural California Raisins, Blue Diamond Almond Breeze Unsweetened Original, Peanut Butter. Dinner: Birds Eye Sweet Kernel Corn, Glory turnip Greens, Cooked Salmon. Snacks/Other: Sprouts Farmers Market 100% Orange Juice With Calcium & Vitamin D, Kirkland Signature Raw Almonds. more...
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losing 0.3 lb a week
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 Comments
Congrats Ruth, you're in the green :-)
29 Nov 15 by member: snezica
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Thank you Snow! I have not quite understood the colors. So what color is next? Blue?
29 Nov 15 by member: LISfifty
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Red is at the start of your weight loss, then it's orange, green is almost at the goal and blue is maintainance.
29 Nov 15 by member: snezica
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I see! Ha so I am almost there and just figuring out those colors. Well thanks, Snow!
29 Nov 15 by member: LISfifty
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