Weigh In record (no journal entry) for 29 November 2015
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220.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2015:
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1152 kcal
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Fat: 11.73g | Prot: 82.14g | Carb: 162.12g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, tomat 100g. Dinner: Tomato Norwegian 85g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Ekstra lett melk 0.5% 3dl. Snacks/Other: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Eple Importert 200g. more...
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3488 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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