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Well went to the BBQ place last night. I ate the most meat of everyone at my table. I liked it. It was good. I went for my walk and I did an extra mile because I thought I needed to burn off that meat I ate last night. I was pleasantly surprised to see I hadn't gained but lost 2 lbs after my night at the Brazilian BBQ place.
Today's walk;
7.15 miles with weights
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316.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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losing 14.0 lb a week
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