Weigh In record (no journal entry) for 28 November 2015
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182.4 lb
Lost so far: 40.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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915 kcal
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Fat: 36.56g | Prot: 128.83g | Carb: 21.41g.
Breakfast: Sunkist Diet Orange Soda (Bottle), Chick-fil-A Chicken Nuggets (12 Count). Lunch: Ham (Whole, Cured, Roasted), Teriyaki Sauce, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Whey Strawberry Protein Powder. more...
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2884 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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