Weigh In record (no journal entry) for 28 November 2015
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116.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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2338 kcal
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Fat: 77.51g | Prot: 122.72g | Carb: 298.57g.
Breakfast: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Lunch: Tortilla Corn Chips, Maple Syrup, Plain French Toast, Baja Fresh Mexican Grill Torta without Chips, Big Apple Bagels Apple Cinnamon Bagel. Dinner: Pumpkin Pie, Tostitos Medium Salsa, Brussels Sprouts, Tamale with Chicken. more...
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2098 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 8 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours. more...
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losing 1.4 lb a week
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