Weigh In record (no journal entry) for 28 November 2015
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218.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2015:
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712 kcal
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Fat: 15.19g | Prot: 33.88g | Carb: 98.90g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Ekstra lett melk 0.5% 3dl, Magerost kylling Kavli 10g 6% fett, Wasa Husman, stabbur-makrell 25g. Snacks/Other: eple 225g. more...
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gaining 20.1 lb a week
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