Weigh In record (no journal entry) for 09 December 2009
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363.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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3469 kcal
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Fat: 120.67g | Prot: 95.12g | Carb: 497.22g.
Breakfast: Zoo Animal Crackers, Pepsi (20 oz Bottle), Garden Vegetable Cream Cheese, Plain Bagel. Lunch: Mega Men Sport Vitapak, Water, Fat Free Catalina Dressing, Classic Iceberg Salad, Jalapeno Slices Hot Peppers, Mozzarella Cheese, English Muffin. Dinner: Hot Dog, Pork Italian Sausage, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Waffle Cone Overload Ice Cream, Strawberry Newtons Cookies. more...
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gaining 3.5 lb a week
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