Weigh In record (no journal entry) for 09 December 2009
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318.6 lb
Lost so far: 15.4 lb.
Still to go: 68.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2009:
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2008 kcal
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Fat: 72.54g | Prot: 91.33g | Carb: 200.78g.
Breakfast: Fat Free Hazelnut Creamer, Turkey Cheddar & Bacon Flat Bread Sandwich. Lunch: light mayo, Deli Sliced Ham, bread. Dinner: bacon wrapped scallop, baked stuffed shrimp, stuffed clam. Snacks/Other: cafe steamers, cafe steamers. more...
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4492 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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