Weigh In record (no journal entry) for 27 November 2015
|
116.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2015:
|
1974 kcal
|
Fat: 61.18g | Prot: 105.33g | Carb: 246.64g.
Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar. Lunch: Chocolate Chip Cookie, Qdoba Mexican Grill Whole Wheat Flour Tortilla, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken, Butter Whipped (Salted), Dinner Rolls. Dinner: Papa Murphy's Pizza Taco Grande Original Crust Pizza (Large), Godfather's Pizza Hawaiian Original Crust Pizza (Large). more...
|
|
2114 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Standing - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|