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TofuPhobic
Journal
23 Sep 11
TofuPhobic's Journal, 23 September 2011
TofuPhobic's Profile
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Weigh In record (no journal entry) for 23 September 2011
210.0 lb
Lost so far:
110.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
1953 kcal
Fat: 32.37g | Prot: 108.92g | Carb: 299.92g.
Breakfast:
baby carrots earthbound farms, dannon nonfat greek yogurt, refreshing fruit medley, organic apple slices, fat free cottage cheese.
Lunch:
Garden Veggie Patties, restaurant hamburger bun.
Dinner:
red beans and rice.
Snacks/Other:
dreyers fruit bars.
more...
3059 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 10 minutes, Exercise machine (slow) - 40 minutes, Driving - 40 minutes, Desk Work - 7 hours.
more...
losing 29.4 lb a week
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