jconner's Journal, 23 September 2011

188.0 lb Lost so far: 23.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 54.26g | Prot: 74.07g | Carb: 289.03g.   Breakfast: vitatop, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, detox tea, Strawberries, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: Deli Sliced Gouda Cheese, amy's indian vegetable korma. Dinner: Restaurant Style Tortilla Chips, Top-Shelf Margarita - Frozen. Snacks/Other: Skinny Vanilla Latte (Tall). more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...