Weigh In record (no journal entry) for 23 September 2011
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2011:
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3207 kcal
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Fat: 128.94g | Prot: 220.80g | Carb: 294.52g.
Breakfast: Banana, 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Hash Brown, Egg McMuffin. Lunch: Baby Carrots, Apples, Medium Fries, Quarter Pounder with Cheese - Cdn. Dinner: All Natural Peanut Butter, 100% Whole Grain Sprouted Grain Bread, Deli Counter Swiss Cheese Light, Healthy Choice Farmer Sausage, Cottage Cheese Fat Free. Snacks/Other: Dark Chocolate, Turkey Bites. more...
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2575 kcal
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Activities & Exercise:
Exercise machine (fast) - 13 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 27 minutes. more...
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losing 8.4 lb a week
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