judyschlipp's Journal, 23 September 2011

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Weigh In record (no journal entry) for 23 September 2011

122.6 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:

229 kcal

Fat: 5.09g | Prot: 8.83g | Carb: 41.32g. Breakfast: Bran Flakes Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Powdered Creamer. more...

1857 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 12 hours, Driving - 2 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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judyschlipp's Journal, 23 September 2011

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