MightyFull's Journal, 26 November 2015

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Weigh In record (no journal entry) for 26 November 2015

239.2 lb Lost so far: 10.8 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2015:

460 kcal

Fat: 26.00g | Prot: 19.00g | Carb: 38.00g. Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...

2958 kcal

Activities & Exercise: 7488 steps. 6.48 km - 2 hours and 30 minutes, off the couch arms - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...

gaining 5.6 lb a week

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MightyFull's Journal, 26 November 2015

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