Weigh In record (no journal entry) for 08 December 2009
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319.0 lb
Lost so far: 15.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2009:
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1767 kcal
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Fat: 54.67g | Prot: 111.24g | Carb: 209.55g.
Breakfast: Oatmeal Squares Cereal - Golden Maple, Light Vanilla Soy Milk, Fat Free Hazelnut Creamer. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Mixed Nuts, Fat Free Chocolate Pudding (Canned), rice, deli chicken, Bananas. more...
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4606 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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