Weigh In record (no journal entry) for 08 December 2009
|
140.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2009:
|
815 kcal
|
Fat: 34.54g | Prot: 56.89g | Carb: 71.73g.
Breakfast: english muffin, egg, pummelo. Dinner: spinach, good seasons, brown sugar, low sodium soy sauce, salmon. Snacks/Other: yoplait light, lemon juice, olive oil, napa cabbage. more...
|
|
1908 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmelly's weight history
|