Weigh In record (no journal entry) for 25 November 2015
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200.2 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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2296 kcal
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Fat: 98.17g | Prot: 104.06g | Carb: 260.82g.
Breakfast: Migros Vollkorn Haferflocken, Kaffee, Milch 2% Fett, Alnatura Ahornsirup, Kristallzucker, Milch 2% Fett. Lunch: Kaffee, Milch 2% Fett, Lasagne mit Fleisch. Dinner: Salzbrezeln, Avocado, M-Budget Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten, Mandeln, French Salatdressing (Kalorienreduziert). Snacks/Other: Kaffee, Milch 2% Fett. more...
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losing 7.7 lb a week
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