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kendrayk
Journal
24 Nov 15
kendrayk's Journal, 24 November 2015
kendrayk's Profile
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Weigh In record (no journal entry) for 24 November 2015
224.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2015:
2520 kcal
Fat: 64.50g | Prot: 83.00g | Carb: 303.00g.
Breakfast:
Trader Joe's Just The Clusters Maple Pecan Granola Cereal, Chobani Coffee Blended Greek Yogurt, Starbucks Doubleshot Espresso.
Lunch:
Clif Bar Builder's Bar - Chocolate Mint.
Dinner:
Pyramid Breweries Hefeweizen, Smith & Forge Hard Cider, Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Nature's Place Boneless Skinless Chicken Breast.
Snacks/Other:
Angie's Kettle Corn.
more...
3030 kcal
Activities & Exercise:
Washing Dishes - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 8 hours.
more...
gaining 2.1 lb a week
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