Weigh In record (no journal entry) for 24 November 2015
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166.5 lb
Lost so far: 91.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1239 kcal
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Fat: 41.07g | Prot: 58.25g | Carb: 134.04g.
Breakfast: Jose Ole Breakfast Burrito - Sausage & Egg, Coffee (Brewed From Grounds). Lunch: Pecan Pie, Fresh Pasta (Cooked), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Round Stick Cornbread Muffin. Dinner: Chianti Wine, Fresh Express Caesar Complete Salad Kit, Peas and Carrots (Frozen), Kroger Pollock Fillets. more...
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2896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Watching TV/Computer - 4 hours, Cleaning - 1 hour, Sleeping - 6 hours and 35 minutes, Driving - 2 hours, Desk Work - 10 hours. more...
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losing 2.0 lb a week
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