bashfulblond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 165 * 14%
fat: 2.09g
|
protein: 4.57g
|
carbs: 32.00g
- -
Sun 24th: 755 * 63%
fat: 46.24g
|
protein: 34.90g
|
carbs: 48.97g
- -
Sat 23rd: 1279 * 107%
fat: 23.59g
|
protein: 25.01g
|
carbs: 127.27g
3526*  2247
November 2015
Thu 26th: 430 * 36%
fat: 24.62g
|
protein: 10.68g
|
carbs: 39.99g
2783*  2353
Wed 25th: 1169 * 97%
fat: 45.32g
|
protein: 41.63g
|
carbs: 118.58g
2991*  1822
Tue 24th: 1239 * 103%
fat: 41.07g
|
protein: 58.25g
|
carbs: 134.04g
2896*  1657
Mon 23rd: 1230 * 102%
fat: 44.85g
|
protein: 59.04g
|
carbs: 153.02g
2961*  1731
Sun 22nd: 1259 * 105%
fat: 61.38g
|
protein: 52.03g
|
carbs: 130.73g
3025*  1766
Sat 21st: 1216 * 101%
fat: 38.42g
|
protein: 39.70g
|
carbs: 143.89g
2541*  1325
Fri 20th: 1178 * 98%
fat: 58.40g
|
protein: 35.51g
|
carbs: 130.62g
2680*  1502
Thu 19th: 1223 * 102%
fat: 41.25g
|
protein: 50.00g
|
carbs: 150.00g
2680*  1457
Wed 18th: 988 * 82%
fat: 31.06g
|
protein: 68.36g
|
carbs: 110.12g
2680*  1692
Tue 17th: 1038 * 86%
fat: 39.34g
|
protein: 33.74g
|
carbs: 122.96g
2680*  1642
Mon 16th: 1080 * 90%
fat: 37.09g
|
protein: 54.57g
|
carbs: 136.00g
2984*  1904
Sun 15th: 810 * 68%
fat: 36.34g
|
protein: 31.07g
|
carbs: 92.00g
- -
Thu 12th: 645 * 54%
fat: 34.59g
|
protein: 25.37g
|
carbs: 56.50g
- -
Wed 11th: 1420 * 118%
fat: 63.75g
|
protein: 51.20g
|
carbs: 141.99g
- -
Tue 10th: 1098 * 92%
fat: 46.79g
|
protein: 39.06g
|
carbs: 118.64g
- -
Mon 9th: 994 * 83%
fat: 43.22g
|
protein: 44.13g
|
carbs: 107.22g
- -
Fri 6th: 469 * 39%
fat: 21.39g
|
protein: 18.23g
|
carbs: 53.03g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.