Weigh In record (no journal entry) for 24 November 2015
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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959 kcal
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Fat: 39.87g | Prot: 29.51g | Carb: 123.82g.
Breakfast: Weet-Bix Weet-Bix with Muesli, Roasted Pumpkin and Squash Seed Kernels (without Salt), Milk, Safari Seedless Raisins, Coffee with Milk and Sugar. Lunch: Apples, PnP Chickpeas, Woolworths Mixed Nuts. Dinner: Sterkinekor Popcorn Lite. Snacks/Other: Woolworths Shortbread, Lindt Dark Chocolate Truffle Balls, Wedgewood Angels Nougat Biscuits. more...
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losing 0.1 lb a week
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Cara Lee Schaanick's weight history
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