Weigh In record (no journal entry) for 23 November 2015
|
202.4 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
2167 kcal
|
Fat: 86.25g | Prot: 94.23g | Carb: 263.54g.
Breakfast: Migros Butter, Migros Sanddornmark, Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett, Kaffee. Lunch: Kaffee, Milch 2% Fett, M-Classic Pouletgeschnetzeltes mit Nudeln. Dinner: Mandeln, M-Classic Schwedenbecher, Rosenkohl, Salzbrezeln. Snacks/Other: Kaffee, Milch 2% Fett. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|