Weigh In record (no journal entry) for 23 November 2015
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2144 kcal
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Fat: 96.59g | Prot: 129.80g | Carb: 164.80g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg, Whole Milk, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Toufayan Bakeries Whole Wheat Wraps, Pecan Pie, StarKist Foods Tuna Creations Zesty Lemon Pepper, Clif Bar Builder's Bar - Chocolate Hazelnut. Dinner: Publix Fried Chicken Tenders. more...
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gaining 15.4 lb a week
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