Golrokh's Journal, 22 September 2011

129.0 lb Lost so far: 20.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 30.91g | Prot: 43.94g | Carb: 223.16g.   Breakfast: lemon juice, cooked lentils. Lunch: white rice cooked, beef shank cooked, green beans. Dinner: curry sauce, steamed bun. Snacks/Other: Lindt excellence orange, tazo earl grey, goji, banana. more...

1794 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...