Weigh In record (no journal entry) for 23 November 2015
|
215.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 November 2015:
|
1090 kcal
|
Fat: 7.58g | Prot: 39.13g | Carb: 206.95g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Tomato 110g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Pærer 120g, Eple Importert 200g. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|