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Only 5 hours sleep last night, didn't take my usual Turmeric/Ginger juice inflamation/pain cure. Woke 3:50am with headache/Neck pain.
I redid the kitchen floor yesterday using vinyl tiles, lots of bending over and on my knees. I did wear the cervical collar, which helps a lot.
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2015:
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1880 kcal
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Fat: 53.21g | Prot: 102.16g | Carb: 256.73g.
Breakfast: Green Tea, Bob's Red Mill Old Country Style Muesli, Fennel Seed, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Blueberries, Dried Seaweed, Red or Cayenne Pepper, Pure Hawaiian Spirulina, Cinnamon, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas. Lunch: Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Cabernet Sauvignon Wine, Mushrooms, Broccoli, Onions, Red Potatoes (Flesh and Skin). Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper, Frozen Cherries, Gala Apples. Snacks/Other: Gala Apples, Cypress Grove Chevre Humboldt Fog. more...
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gaining 2.1 lb a week
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