Weigh In record (no journal entry) for 22 November 2015
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162.4 lb
Lost so far: 31.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1793 kcal
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Fat: 62.21g | Prot: 86.09g | Carb: 202.04g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Italian Sausage, Orange, D'Italiano 100% Whole Wheat Sausage Buns, Tea with Milk, Hellmann's Real Mayonnaise. Dinner: Shortbread Cookies, Wine Cooler, cod, white wine, plum tomatoes, garlic, olive oil, potatoes, Gelatin Desserts (Dry Mix, with Water), Tea with Milk, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing. more...
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losing 0.1 lb a week
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