Weigh In record (no journal entry) for 22 November 2015
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216.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2015:
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1500 kcal
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Fat: 40.66g | Prot: 92.74g | Carb: 165.15g.
Breakfast: Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Lunch: Ekstra lett melk 0.5% 3dl, stabbur-makrell 25g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Dinner: Bringebær syltetøy First Price 20g, Magerost kylling Kavli 10g 6% fett, stabbur-makrell 25g, Wasa Husman. Snacks/Other: Wasa Husman, Appelsin Cevita 200g BAMA, Eple Importert 200g. more...
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3354 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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