Weigh In record (no journal entry) for 22 September 2011
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134.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1545 kcal
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Fat: 57.46g | Prot: 63.77g | Carb: 207.93g.
Breakfast: Orange Juice , Super Seed Fiber Supplement, Bananas , Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Calcium Soft Chews, Avocados , Tomatoes, Mixed Salad Greens, Parmesan Cheese (Shredded) , Cucumber (with Peel) . Dinner: Tortilla Corn Chips, Almond Breeze Vanilla, Granola, Part Skim Mozzarella Cheese, Sardine (Drained Solids with Bone In Tomato Sauce, Canned). Snacks/Other: Orange Juice, Apples. more...
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2224 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Housework - 2 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.9 lb a week
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