TofuPhobic's Journal, 22 September 2011

214.2 lb Lost so far: 105.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 8.90g | Prot: 122.86g | Carb: 226.89g.   Breakfast: fat free cottage cheese, organic apple slices, Blueberries, Go Lean. Lunch: quaker chocolate chip bar, v8 juice. Dinner: shrimp. Snacks/Other: dreyers fruit bars. more...

2545 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes, Driving - 1 hour, Desk Work - 2 hours. more...