Weigh In record (no journal entry) for 21 November 2015
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217.6 lb
Lost so far: 38.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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2238 kcal
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Fat: 170.98g | Prot: 104.07g | Carb: 79.07g.
Breakfast: Great Value Sharp Cheddar Cheese, Banquet Brown 'N Serve Maple Sausage Links, Butter, Grapefruit (Pink and Red), Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh, Apples, Oranges, Broccoli, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Broccoli, Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (Peeled), Pecan Nuts. more...
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2871 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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