Weigh In record (no journal entry) for 22 September 2011
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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786 kcal
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Fat: 21.92g | Prot: 54.87g | Carb: 91.67g.
Breakfast: egg, hard boiled, GNC Protein Vanilla. Lunch: campbell steak potato. Snacks/Other: Sugar in Tea. more...
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losing 9.1 lb a week
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