Weigh In record (no journal entry) for 21 November 2015
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162.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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2567 kcal
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Fat: 65.31g | Prot: 44.38g | Carb: 454.74g.
Breakfast: Instant Oatmeal, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, ConAgra Foods Snack Pack Lemon Pudding, Campbell's Tomato Juice, Royal Crown Cola RC Cola, Quaker Instant Grits - Butter, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Lunch: Potato Salad Side Dish, Chef Boyardee Spaghetti & Meatballs, Ocean Spray Jellied Cranberry Sauce, Royal Crown Cola RC Cola, 2% Fat Milk, Campbell's Tomato Juice, Food Lion Fruit & Grain Cereal Bar. Dinner: Royal Dansk Danish Butter Cookies, Royal Crown Cola RC Cola, Pancakes with Butter and Syrup. more...
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gaining 0.9 lb a week
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