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5.0%
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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2239 kcal
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Fat: 41.05g | Prot: 195.38g | Carb: 272.59g.
Breakfast: Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Cinnamon Swirl Bagel. Lunch: Starbucks Iced Skinny Mocha (Grande), MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot). Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2430 kcal
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Activities & Exercise:
Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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losing 3.7 lb a week
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