Weigh In record (no journal entry) for 22 September 2011
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177.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1095 kcal
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Fat: 37.34g | Prot: 58.07g | Carb: 146.66g.
Breakfast: Turkey Bacon, Coffee, Non-Dairy Coffee Creamer, Skim Milk, Special K Protein Plus Cereal, 0 Calorie Sweetener. Lunch: Goldfish Crackers, 100 Calorie Chocolate Chip Cookie Sticks, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Cheddar Potato Chips, Healthy Goodness Fiber for Life Light Five Grain Bread, Lean Gourmet Salisbury Steak. more...
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losing 3.1 lb a week
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