Weigh In record (no journal entry) for 22 September 2011
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114.4 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1084 kcal
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Fat: 38.38g | Prot: 50.36g | Carb: 144.60g.
Breakfast: Bananas , Gluten Free White Sandwich Bread, Raspberry Preserves, Low Fat Original Liquid Coffee Creamer. Lunch: egg white, ken's light honey mustard, spinach, red onion, crumbled goat cheese. Snacks/Other: trader joe's dark chocolate truffle, Amplified Wheybolic Extreme 60. more...
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1972 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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