Weigh In record (no journal entry) for 20 November 2015
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301.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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2239 kcal
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Fat: 68.29g | Prot: 122.62g | Carb: 290.51g.
Breakfast: Truvia Truvia Sugar Substitute, Coffee, Fralinger's Salt Water Taffy, Galidad Salted Tortilla Chips, Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. Lunch: birds eye Normandy blend (frozen vegetables), Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Macaroni & Cheese as Packaged, Bananas . Dinner: Kroger Mexican Style Cheese, Ken's Healthy Options Olive Oil & Vinegar, Dole Chopped Romaine, birds eye Normandy blend (frozen vegetables), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Lay's Stax Original Potato Crisps, Nabisco Golden Oreo. more...
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4098 kcal
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Activities & Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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