Weigh In record (no journal entry) for 24 August 2015
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292.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2831 kcal
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Fat: 144.36g | Prot: 189.67g | Carb: 188.81g.
Lunch: Shrimp, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Baby Spinach, Great Value Sharp Cheddar Cheese. Dinner: Culver's Turtle Sundae (2 Scoop), Freddy's Frozen Custard Double Bacon Steakburger with Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chef Boyardee Chef Boyardee Beefaroni. Snacks/Other: Bananas. more...
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4314 kcal
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Activities & Exercise:
Bike ride - 52 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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