hub33's Journal, 20 November 2015

301.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 68.29g | Prot: 122.62g | Carb: 290.51g.   Breakfast: Truvia Truvia Sugar Substitute, Coffee, Fralinger's Salt Water Taffy, Galidad Salted Tortilla Chips, Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. Lunch: birds eye Normandy blend (frozen vegetables), Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Macaroni & Cheese as Packaged, Bananas . Dinner: Kroger Mexican Style Cheese, Ken's Healthy Options Olive Oil & Vinegar, Dole Chopped Romaine, birds eye Normandy blend (frozen vegetables), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Lay's Stax Original Potato Crisps, Nabisco Golden Oreo. more...

4098 kcal

Activities & Exercise: Sauna - 15 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...