Weigh In record (no journal entry) for 20 November 2015
|
145.1 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
925 kcal
|
Fat: 44.31g | Prot: 16.68g | Carb: 129.32g.
Breakfast: Papaya. Lunch: Avocados , Papaya. Dinner: Woolworths Chocolate Brownie Bites. Snacks/Other: Cappuccino. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laans's weight history
|