Weigh In record (no journal entry) for 07 December 2009
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141.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2009:
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1240 kcal
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Fat: 61.61g | Prot: 60.28g | Carb: 86.71g.
Breakfast: banana bread, pummelo. Dinner: white wine, steak, good seasons, lettuce, spinach. Snacks/Other: good seasons italian dressing, lettuce, popcorn popped in oil. more...
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1799 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.1 lb a week
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carmelly's weight history
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