Weigh In record (no journal entry) for 21 September 2011
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223.8 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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920 kcal
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Fat: 13.37g | Prot: 77.63g | Carb: 129.75g.
Breakfast: red bell pepper, peach, onion, tomatos, clear-/meat-soup, bread. Lunch: coca cola light, pear, fish, soup, bread. Dinner: coca cola, peach, beans, mashed potatoes, turkey. more...
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losing 0.5 lb a week
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radkakost's weight history
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