Weigh In record (no journal entry) for 19 November 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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584 kcal
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Fat: 16.79g | Prot: 58.20g | Carb: 59.38g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Skinless Chicken Breast, Egg, Mushrooms , Cucumber (with Peel) , Green Peppers , Baby Spinach, Cherry Tomatoes. Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry, Medifast Peanut Butter Crunch Bar, Medifast Peanut Butter Chocolate Chip Chewy Bar. more...
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steady weight
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