Weigh In record (no journal entry) for 19 November 2015
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122.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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892 kcal
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Fat: 15.19g | Prot: 31.89g | Carb: 170.80g.
Breakfast: White Chocolate, Pears, Cucumber (with Peel), Celery, Chicory Greens, Snow or Sugar Snap Peas, Carrots. Lunch: Arugula Lettuce, Hanover Chick Peas, Quinoa (Cooked), Trader Joe's Olive Tapenade. Dinner: Great Value Hot Dog Chili Sauce, Hanover Chick Peas, Giant Eagle Cherry Tomatoes, Quinoa (Cooked). Snacks/Other: Almonds, Bananas. more...
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1685 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 0.3 lb a week
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