Weigh In record (no journal entry) for 19 November 2015
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212.3 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2015:
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1862 kcal
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Fat: 31.57g | Prot: 80.29g | Carb: 287.35g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Sjokomelk Tine 5dl, Tomat 90g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Magerost med Kylling 18g, Wasa Husman, tomat 100g. Snacks/Other: Rislunsj Tine jordbær, Eple Importert 200g. more...
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losing 24.7 lb a week
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